HappyHealthyMeROLLED OATS

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Rolled oats are also called old-fashioned or whole oats. Oats make a healthy wholesome porridge that is ideal for everyone in the family. Eating oats helps lower LDL “bad” cholesteroland blood pressure and may help reduce the risk of heart disease and diabetes. Oats help you feel fuller longer, which may help in weight loss.

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