HappyHealthyMeRED RICE POHA
Red Rice Poha, or flattened/beaten red rice (also known as red aval or avalakki) is rich in iron, protein and fiber. Foods rich in fibre can aid in weight loss, control blood sugar and lower cholesterol.
Red rice is also rich in B vitamins, calcium, zinc and iron, manganese, selenium, magnesium and other nutrients. It is also enriched with antioxidants that can help fight damageing free radicals – red rice gets its rich colour from an antioxidant called anthocyanins that is believed to reduce inflammation, allergy, prevent risks of cancer and help in weight management.
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