HappyHealthyMeFLAX SEEDS RAW
Flax seeds have been prized for their health benefits for centuries. These tiny seeds are rich in Omega-3 fatty acids, good fats that have been found to have heart-healthy effects. Flax seeds also contain a high amount of lignans, which have antioxidant and anti-inflammatory qualities. Rich in dietary fibre, flax seeds are known to lower cholesterol, regulate digestion, relieve menopausal symptoms and is ideal for diabetics
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