Amla powder extracted from Indian gooseberry contains high levels of the antioxidant vitamin C, as well as ellagic acid, flavonoids and tannin. It is an especially good treatment for sore throats and colds. Rich in chromium, amla regulates carbohydrate metabolism, reduces blood glucose and cholesterol levels and regulates acidity. Amla powder is also rich in fiber, which helps support digestion, treats constipation and protects the GI tract.
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