HappyHealthyMeCHIA SEEDS RAW
Chia is the ancient Mayan word for strength – chia seeds have been prized for their health benefits for centuries across South American cultures. These tiny seeds pack a nutritional punch – rich in dietary fibre, calcium, manganese, magnesium and phosphorus, chia seeds also contain a fair bit of protein and antioxidants. Chia seeds also have Omega-3 fatty acids and have been known to increase energy and performance in athletes.
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