HappyHealthyMeASHWAGANDHA POWDER – INDIAN GINSENG

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Ashwagandha literally means “smell of horse” in Sanskrit, and implies that it provides horse-like strength and vitality to those to take it. Also known as Indian ginseng and belonging to the same family as the tomato, ashwagandha is known for boosting immunity, anti-ageing, and relieving joint pain and insomnia.

Due to its active ingredient called withanolides, ashwagandha is also used as an “adaptogen” to help the body cope with daily stress, as a general tonic, for improving thinking ability as well as ensuring restful sleep at night. It is especially useful for the elderly and for those recovering from chronic illness.

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